Are you struggling with sensitive, bleeding gums, bad breath and cavities that seem to pop up out of nowhere, no matter what you do?

Brushing, flossing, limiting sugary drinks and snacks, and going for checkups and cleanings is absolutely important.

But a truly healthy mouth - which is essential for overall wellness - requires another piece of the puzzle you've never heard about until now.

According to the Journal of Pathology, Microbiology and Immunology, the oral microbiome contains over 700 different species of bacteria.

Some are harmful invaders, like biofilm.

In the mouth, biofilm is a sticky substance that forms over your teeth.

When too much bacteria accumulates in the biofilm, along with other nasty stuff like mucus, dead cells and food debris, it turns into plaque.

So in order to protect yourself from tooth decay and gum disease, you need to do two things.

First, break down biofilm.

And second, make sure you've got a well-equipped army of good bacteria to keep the bad guys under control.

And you can do it in under 10 seconds with the right super-nutrients at hand!